Just MOVEMENT Fitness

Passion. Education. Motivation. Fun.

                                   

WE ARE RE-OPENING MARCH 1st 2021 at our NEW LOCATION

WE HAVE MOVED!!
We have built a new location at 2867 County Rd 21, Minden.


Since 2003, Just Movement Fitness has been committed to creating a safe, healthy, body-positive community for people to move together to create wellness, health, happiness & friendships.
We believe movement is beneficial for every body & know from personal experience, and working with clients, that regular movement just makes us feel better and offers long term benefits to each individual. 
We encourage individuals to live healthy, active lifestyles to improve overall health & daily living, at any shape, size or ability. We believe in self love & acceptance & that wellness is about taking care of ourselves on many levels, that includes physical movement.
JMF has a wide variety of movement programs to choose from for many different needs. We have no intensity wellness programs to high intensity athletic programs and everything in between!
We recognize that every body is different, and we celebrate that! We are all one of a kind! How wonderful is that?!

Movement is Medicine!
Movement is Essential!
Movement is our Passion!

HOLISTIC LIFESTYLE  & WELLNESS CREATION COACHING
&
 MOVEMENT PROGRAMS
ONLINE & IN STUDIO
STRENGTH CONDITIONING, CARDIOVASCULAR PROGRAMS, STEP AEROBICS, BEGINNER CLASSES, LIGHT FIT, SENIOR SPECIFIC PROGRAMS, BOXING & KICKBOXING, MOMMY & BABY CLASSES, ZUMBA FITNESS & ZUMBA GOLD, TRX, BOOTCAMP, CORE SPECIFIC CLASSES, TRAMPOLINE CARDIO, ATHLETIC TRAINING & SPORT SPECIFIC, STRETCH/FLEXIBILITY/MOBILITY CONDITIONING, YOGA, WORK-IN PRACTICES, BREATH TRAINING, MEDITATION, PRIVATE TRAINING and more!

Come see what Just Movement Fitness has to offer your healthy lifestyle

JOIN ONLINE ANYTIME!
REGISTER IN STUDIO by contacting Meghan Cox 705 455 7270


MEGHAN COX- Owner/Certified Trainer

CHEK Holistic Lifestyle Coach Level 1- Chek Institute

CanFitPro Certified since 2004 Fitness Instructor Specialist

CanFitPro Certified Since 2005 Personal Trainer Specialist

Fitness Kickboxing Canada Boxing Instructor Certified

Twist Athletic Coach Certified

Zumba Fitness, Zumba Gold, Zumba Kids & STRONG by Zumba licensed

YogaFit Yoga Instructor Certified

POUND FIT Pound Pro Certified

Diastasis & Pelvic Floor Foundations- Bellies Inc.


705 455 7270  

justmovementfitness@gmail.com


Photo: previous Minden Studio Classroom


LOCATION

2867 County Rd 21, Minden ON

(Central location between Minden & Haliburton)



705 455 7270


LAF MOVE & STRONG-
This program is designed with the "over 55" population in mind. The MOVE class is very similar to the Beginner Fit class above. Its a light intensity, moving workout with focus on mobility, cardiovascular conditioning and fun! The STRONG class is more focused on strength and balance for the aging adult. We use different tools in each class depending on what the focus is. MOVE is cardio day and STRONG is strength day. Great combo! (MAX 16)


BOX CAMP- This is a High Intensity program with a boxing focus. Using pads and gloves, we work on athletic boxing combos and full body athletic bootcamp cardio drills for a powerful, total body workout! You can increase your intensity in class with slight modifications to really push your limits, or you can even choose to go a bit lighter if necessary, but this is still a high intensity class :) (MAX 16)


MUSCLE PLUS- This is a progressive strength building workout for both men and women. Full body, functional movements designed to build muscle, strengthen and tone the body for every day life. Weights and other equipment are used to design a challenging workout for many levels. This program is a foundational program for any other type of fitness you do. Prevent injury, strengthen body and mind, correct musculature imbalances and more with this program. 2 Days per week, program days compliment each other.  (MAX 12)


RELEASE & RECHARGE STRETCH- This stretch class focus is on gaining mobility and flexibility to keep the body healthy, balanced and moving with ease. With the amount of movement our bodies do on a daily basis, we should all be stretching for 30 minutes a day!! But, we usually don't take the time to do that and our bodies get tighter and tighter as we go through life. This stretch class is a way to bring balance back into the muscles, stretch out the weeks work, prevent injuries, gain mobility and quiet our headspace for a few minutes to ground, clear and refocus on the important things in life. This is the most "delicious" class! You will feel calm and rejuvenated when you leave! Gentle movements, lengthening and calming. (MAX 16)


POWER STEP REMIX- This remix on your traditional step aerobic class will have your heart pumping' and your muscles maxed while jamming to hip hop, pop, rock and reggae tunes. Cardio, Strength, Power and Core for a full body workout! Moderatet to High Intensity (MAX 14)


CORE & BOOTY BLAST- Focused strength moves for a powerful and functional core and lean, toned and strong booty. This is a full body workout but focusing on the power house centre of the body (hips, abdominals, back and shoulder girdle). Moderate intensity. (MAX 14)


PRIVATE TRAINING ALSO AVAILABLE


MEGHAN COX- 705 455 7270

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