Just MOVEMENT Fitness
**NOW 2 LOCATIONS**
2867 County Rd 21, Minden.
83 Maple Avenue, Halco Plaza (Skye Cycle)
Established in 2003, Just Movement Fitness has been committed to making fitness fun, safe and beneficial for everyone with a welcoming environment and educational programs, we offer more than just a traditional fitness class.
We believe that MOVEMENT IS MEDICINE and it is the most powerful prescription for health, vitality, mental health & aging well. Its so much more than just logging a workout! It's truly the fountain of youth, a foundation for strong, healthy living, and the key to longevity.
JMF was born when founder, Meghan Cox, experienced the life changing benefits that fitness had on her life, personally.
"I fell in love with fitness in a short period of time when I decided to make some lifestyle changes to better my own health. I was living a very sedentary and unhealthy lifestyle and found myself sick, lethargic, in chronic pain and feeling very depressed. Fitness was the key to changing my life, helping me feel healthy and boosting my confidence enough to become a professional trainer to help others do the same. Regular exercise has CHANGED MY LIFE! and it continues to be the best teacher in my life. Working with so many wonderful people continues to inspire me to be the best trainer I can be." - Meghan
HOLISTIC LIFESTYLE COACHING & WELLNESS EDUCATION PROGRAMS
ONLINE, IN STUDIO & OUTDOORS
Medical Fitness Programs, Group Exercise, Personal Training & Life Coaching.
STRENGTH CONDITIONING, Step Aerobics, SPIN INDOOR CYCLING, TRX Suspension Training, Beginner Classes, LOW IMPACT SPECIFIC PROGRAMS, Boxing & Kickbox, MOMMY & BABY CLASSES, Zumba Fitness, BOOTCAMP, Core Specific Classes, TRAMPOLINE CARDIO, Athletic Training & Sport Specific Training, STRETCH & FLEXIBILITY , Yoga Practices, WORK-IN PRACTICES, Breath Training, MEDITATION, Foam Rolling, CONNECTIVE TISSUE RELEASE, Corrective Movement Conditioning, PRIVATE TRAINING and more!
Come see what Just Movement Fitness has to offer your healthy lifestyle
JOIN ONLINE ANYTIME!
REGISTER IN STUDIO by contacting Meghan Cox 705 455 7270
MEGHAN COX- Owner/Certified Trainer
-Medical Fitness Specialist 2022
-CHEK Holistic Lifestyle Coach Level 1- Chek Institute
-CanFitPro Certified since 2004 Fitness Instructor Specialist
-CanFitPro Certified Since 2005 Personal Trainer Specialist
-Water Aerobics Instruction- American Sports & Fitness Association
-Aquatic Physical Therapy Foundations- CARI Canadian Aquatic Rehab Instructors
-Fitness Kickboxing Canada Boxing Instructor Certified
-Twist Athletic Coach Certified
-Zumba Fitness, Zumba Gold, Zumba Kids & STRONG by Zumba
-YogaFit Yoga Instructor Certified
-POUND FIT Pound Pro Certified
-Diastasis & Pelvic Floor Foundations- Bellies Inc.
705 455 7270
Meghan Cox- offering virtual fitness training via JMF ON DEMAND
Minden Location- Meghan's Home Studio 2867 County Rd 21- Built during Covid lockdowns 2020
Cardio Trampoline Class in the old Minden Studio
Previous Minden Location- Home to JMF for almost 18 years (2003-2020)
NOW 2 LOCATIONS
2867 County Rd 21, Minden ON
83 Maple Ave, Haliburton ON (formerly Skye Cycle)
705 455 7270
POUND Fitness Class- Old Minden Studio