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Just MOVEMENT Fitness

Passion. Education. Motivation. Fun.

BOOK YOUR FITNESS APPOINTMENT HERE!!

**NEW LOCATION**

2867 County Rd 21, Minden.

In Studio, Online & Outdoor 

Central Location Between Minden & Haliburton on County Rd 21

SUMMER SESSION BEGINS JULY 4th

PRIVATE & SEMI PRIVATE IN PERSON PROGRAMS

ONLINE LIVESTREAM AND ON DEMAND OPTIONS

Join us for FUN Fitness & Wellness Programs

Since 2003, Just Movement Fitness has been committed to making fitness fun, safe and beneficial for everyone. 

We believe that MOVEMENT IS MEDICINE and it is the most powerful prescription for health, vitality, mental health & aging well. Its so much more than just logging a workout! It's truly the fountain of youth, a foundation for strong, healthy living, and the key to aging well.


JMF was born when founder, Meghan Cox, experienced the life changing benefits that fitness had on her life, personally. 

"I fell in love with fitness in a short period of time when I decided to make some lifestyle changes to better my own health. I was living a very sedentary and unhealthy lifestyle and found myself sick, lethargic, in chronic pain and feeling very depressed. Fitness was the key to changing my life, helping me feel healthy and boosting my confidence enough to become a professional trainer to help others do the same. Regular exercise has CHANGED MY LIFE! and it continues to be the best teacher in my life. Working with so many wonderful people continues to inspire me to be the best trainer I can be." - Meghan

HOLISTIC LIFESTYLE COACHING & WELLNESS EDUCATION PROGRAMS

&

MOVEMENT PROGRAMS

ONLINE, IN STUDIO & OUTDOORS

STRENGTH CONDITIONING, Step Aerobics, INDOOR CYCLING, TRX Suspension Training, WATER EXERCISE THERAPY, Beginner Classes, LOW IMPACT SPECIFIC PROGRAMS, Boxing & Kickbox, MOMMY & BABY CLASSES, Zumba Fitness, BOOTCAMP, Core Specific Classes, TRAMPOLINE CARDIO, Athletic Training & Sport Specific Training, STRETCH & FLEXIBILITY , Yoga Practices, WORK-IN PRACTICES, Breath Training, MEDITATION, Foam Rolling, CONNECTIVE TISSUE RELEASE, Corrective Movement Conditioning, PRIVATE TRAINING and more!


Come see what Just Movement Fitness has to offer your healthy lifestyle

JOIN ONLINE ANYTIME!

REGISTER IN STUDIO by contacting Meghan Cox 705 455 7270

MEGHAN COX- Owner/Certified Trainer

Medical Fitness Specialist- Current Study

CHEK Holistic Lifestyle Coach Level 1- Chek Institute

CanFitPro Certified since 2004 Fitness Instructor Specialist

CanFitPro Certified Since 2005 Personal Trainer Specialist

Water Aerobics Instruction- American Sports & Fitness Association

Aquatic Physical Therapy Foundations- CARI Canadian Aquatic Rehab Instructors

Fitness Kickboxing Canada Boxing Instructor Certified

Twist Athletic Coach Certified

Zumba Fitness, Zumba Gold, Zumba Kids & STRONG by Zumba 

YogaFit Yoga Instructor Certified

POUND FIT Pound Pro Certified

Diastasis & Pelvic Floor Foundations- Bellies Inc.

705 455 7270

[email protected]

Photo: Minden Studio Classroom

LOCATION

2867 County Rd 21, Minden ON

(Central location between Minden & Haliburton)

705 455 7270