Please note- As per the Ontario Government Mandated Lockdown, Just Movement Fitness will not be able to re-open the new studio until we are permitted to do so.
We will be offering outdoor led snowshoe programs & winter hiking programs with safe social distancing protocols in place.
We will also be offering ONLINE programming for January.
Please contact Meghan Cox for more information 705 455 7270 text or call
CHEK Holistic Lifestyle Coach Level 1- Chek Institute
CanFitPro Certified since 2004 Fitness Instructor Specialist
CanFitPro Certified Since 2005 Personal Trainer Specialist
Fitness Kickboxing Canada Boxing Instructor Certified
Twist Athletic Coach Certified
Zumba Fitness, Zumba Gold, Zumba Kids & STRONG by Zumba licensed
YogaFit Yoga Instructor Certified
POUND FIT Pound Pro Certified
Diastasis & Pelvic Floor Foundations- Bellies Inc.
705 455 7270
Photo: Minden Studio Classroom
2867 County Rd 21, Minden ON
(Central location between Minden & Haliburton)
705 455 7270
LAF MOVE & STRONG- This program is designed with the "over 55" population in mind. The MOVE class is very similar to the Beginner Fit class above. Its a light intensity, moving workout with focus on mobility, cardiovascular conditioning and fun! The STRONG class is more focused on strength and balance for the aging adult. We use different tools in each class depending on what the focus is. MOVE is cardio day and STRONG is strength day. Great combo! (MAX 16)
BOX CAMP- This is a High Intensity program with a boxing focus. Using pads and gloves, we work on athletic boxing combos and full body athletic bootcamp cardio drills for a powerful, total body workout! You can increase your intensity in class with slight modifications to really push your limits, or you can even choose to go a bit lighter if necessary, but this is still a high intensity class :) (MAX 16)
MUSCLE PLUS- This is a progressive strength building workout for both men and women. Full body, functional movements designed to build muscle, strengthen and tone the body for every day life. Weights and other equipment are used to design a challenging workout for many levels. This program is a foundational program for any other type of fitness you do. Prevent injury, strengthen body and mind, correct musculature imbalances and more with this program. 2 Days per week, program days compliment each other. (MAX 12)
RELEASE & RECHARGE STRETCH- This stretch class focus is on gaining mobility and flexibility to keep the body healthy, balanced and moving with ease. With the amount of movement our bodies do on a daily basis, we should all be stretching for 30 minutes a day!! But, we usually don't take the time to do that and our bodies get tighter and tighter as we go through life. This stretch class is a way to bring balance back into the muscles, stretch out the weeks work, prevent injuries, gain mobility and quiet our headspace for a few minutes to ground, clear and refocus on the important things in life. This is the most "delicious" class! You will feel calm and rejuvenated when you leave! Gentle movements, lengthening and calming. (MAX 16)
POWER STEP REMIX- This remix on your traditional step aerobic class will have your heart pumping' and your muscles maxed while jamming to hip hop, pop, rock and reggae tunes. Cardio, Strength, Power and Core for a full body workout! Moderatet to High Intensity (MAX 14)
CORE & BOOTY BLAST- Focused strength moves for a powerful and functional core and lean, toned and strong booty. This is a full body workout but focusing on the power house centre of the body (hips, abdominals, back and shoulder girdle). Moderate intensity. (MAX 14)
PRIVATE TRAINING ALSO AVAILABLE
MEGHAN COX- 705 455 7270
*WINTER LOCKDOWN SPECIAL*
JMF ONLINE UNLIMITED WINTER MEMBERSHIP (january, february & march 2021) - $186
JMF ONLINE UNLIMITED Monthly - $62
Single Online Class $15
Prices include HST
Contact Meghan Cox 705 455 7270
This is the tentative LIVESTREAM class schedule.
LIVE classes are included in your membership, but must be booked with the online booking system with a minimum of 3 participants to run.
Register for your ONLINE MEMBERSHIP for details how to book your LIVE classes.
705 455 7270