Just MOVEMENT Fitness
2867 County Rd 21, Minden.
In Studio, Online, Outdoor & Aqua Fitness Training
SPRING SESSION BEGINS MAY 2nd
PRIVATE & SEMI PRIVATE IN PERSON PROGRAMS
ONLINE LIVESTREAM AND ON DEMAND OPTIONS
Join us for FUN Fitness & Wellness Programs
Since 2003, Just Movement Fitness has been committed to making fitness fun, safe and beneficial for everyone.
We believe that MOVEMENT IS MEDICINE and it is the most powerful prescription for health, vitality, mental health & aging well.
JMF was born when founder, Meghan Cox, experienced the life changing benefits that fitness had on her life, personally.
"I fell in love with fitness in a short period of time when I decided to make some lifestyle changes to better my own health. I was living a very sedentary and unhealthy lifestyle and found myself sick, lethargic, in chronic pain and feeling very depressed. Fitness was the key to changing my life, helping me feel healthy and boosting my confidence enough to become a professional trainer to help others do the same. Regular exercise has CHANGED MY LIFE! and it continues to be the best teacher in my life. Working with so many wonderful people continues to inspire me to be the best trainer I can be." - Meghan
HOLISTIC LIFESTYLE COACHING & WELLNESS EDUCATION PROGRAMS
ONLINE, IN STUDIO & OUTDOORS
STRENGTH CONDITIONING, Step Aerobics, INDOOR CYCLING, TRX Suspension Training, WATER EXERCISE THERAPY, Beginner Classes, LOW IMPACT SPECIFIC PROGRAMS, Boxing & Kickbox, MOMMY & BABY CLASSES, Zumba Fitness, BOOTCAMP, Core Specific Classes, TRAMPOLINE CARDIO, Athletic Training & Sport Specific Training, STRETCH & FLEXIBILITY , Yoga Practices, WORK-IN PRACTICES, Breath Training, MEDITATION, Foam Rolling, CONNECTIVE TISSUE RELEASE, Corrective Movement Conditioning, PRIVATE TRAINING and more!
Come see what Just Movement Fitness has to offer your healthy lifestyle
JOIN ONLINE ANYTIME!
REGISTER IN STUDIO by contacting Meghan Cox 705 455 7270
MEGHAN COX- Owner/Certified Trainer
Medical Fitness Specialist- Current Study
CHEK Holistic Lifestyle Coach Level 1- Chek Institute
CanFitPro Certified since 2004 Fitness Instructor Specialist
CanFitPro Certified Since 2005 Personal Trainer Specialist
Water Aerobics Instruction- American Sports & Fitness Association
Aquatic Physical Therapy Foundations- CARI Canadian Aquatic Rehab Instructors
Fitness Kickboxing Canada Boxing Instructor Certified
Twist Athletic Coach Certified
Zumba Fitness, Zumba Gold, Zumba Kids & STRONG by Zumba
YogaFit Yoga Instructor Certified
POUND FIT Pound Pro Certified
Diastasis & Pelvic Floor Foundations- Bellies Inc.
705 455 7270
Photo: Minden Studio Classroom
2867 County Rd 21, Minden ON
(Central location between Minden & Haliburton)
705 455 7270