Just MOVEMENT Fitness
WE HAVE MOVED!!
2867 County Rd 21, Minden.
IN STUDIO & outdoor fitness classes +online programs
WINTER 2022 AVAILABILITY VERY LIMITED
IN STUDIO, ONLINE & OUTDOORS!!
Join us for FUN Fitness & Wellness Programs
Since 2003, Just Movement Fitness has been committed to making fitness fun, safe and beneficial for everyone while encouraging individuals to live a healthy, active lifestyle to improve overall health and daily living, at any shape, size or ability. We believe in self love & acceptance & that MOVEMENT IS MEDICINE.
Fitness is about taking care of ourselves on many levels, that includes physical movement, mental health, spiritual connection, healthy nutrition, rest and so much more.
We have a wide variety of programs to choose from for many different needs.
We recognize that every body is different, and we celebrate that!
Fitness should strengthen your mind, body and spirit while adding vitality to your everyday life & improving your overall wellbeing.
Fitness is not going to look the same for every body, which is why JMF strives to offer something for everyone!
HOLISTIC LIFESTYLE COACHING & WELLNESS EDUCATION PROGRAMS
ONLINE, IN STUDIO & OUTDOORS
STRENGTH CONDITIONING, STEP AEROBICS, INDOOR CYCLING, TRX SUSPENSION TRAINING, BEGINNER CLASSES, LIGHT FIT, SENIOR SPECIFIC PROGRAMS, BOXING & KICKBOXING, MOMMY & BABY CLASSES, ZUMBA FITNESS & ZUMBA GOLD, BOOTCAMP, CORE SPECIFIC CLASSES, TRAMPOLINE CARDIO, ATHLETIC TRAINING & SPORT SPECIFIC, STRETCH, YOGA, WORK-IN PRACTICES, BREATH TRAINING, MEDITATION, FOAM ROLLING, PRIVATE TRAINING and more!
Come see what Just Movement Fitness has to offer your healthy lifestyle
JOIN ONLINE ANYTIME!
REGISTER IN STUDIO by contacting Meghan Cox 705 455 7270
MEGHAN COX- Owner/Certified Trainer
CHEK Holistic Lifestyle Coach Level 1- Chek Institute
CanFitPro Certified since 2004 Fitness Instructor Specialist
CanFitPro Certified Since 2005 Personal Trainer Specialist
Fitness Kickboxing Canada Boxing Instructor Certified
Twist Athletic Coach Certified
Zumba Fitness, Zumba Gold, Zumba Kids & STRONG by Zumba licensed
YogaFit Yoga Instructor Certified
POUND FIT Pound Pro Certified
Diastasis & Pelvic Floor Foundations- Bellies Inc.
705 455 7270
Photo: Minden Studio Classroom
2867 County Rd 21, Minden ON
(Central location between Minden & Haliburton)
705 455 7270