REPT

Resistance Elite Progressive Training- This high intensity program is set up in 4 days of programming focusing on complimentary body systems to build, balance and challenge both muscular strength and muscular endurance which also elevates the heart rate and respiration rate, keeping our heart and lungs healthy as well. This is not a beginner program and only vetted clients will be permitted to join this workout. LEVEL 4

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LIFE STRONG

This program is a progressive strength program designed for 50+. Moderate PLUS intensity with room for modifications for special considerations. Low impact, but moderate to higher intensity depending on the clients ability. We include one cardio training day every 2 weeks.  LEVEL 3

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BUILDING BONES

Medical Fitness program for prevention and treatment of Osteoporosis. Bone and Muscle building with a special focus on postural strength, core strength & hip strength. Overall fitness improvements with client testimony of improved bone density scans. You do not have to be diagnosed with Osteoporosis to register for this program. 

LEVEL 3

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PELVIC FLOOR & CORE

Medical Fitness program focused on retraining and repatterining the core & pelvic floor function as well as hips, spine and shoulder girdle in foundational supportive strength. This program includes both strengthening and releasing tension in the pelvic floor, back, hips and posture to improve function and proper activation of the foundational support system of the body.  LEVEL 2

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B.E.S.T. CHAIR STRONG

Balance. Exercise. Strength. Training

Medical Fitness- Standing and Seated strength, balance and mobility. Beginners welcome! This program is fun and fabulous for all levels. Even strong athletes can get away from training the smaller muscle groups that offer support and function to the major joints, and with this class, we train both the smaller muscles and the larger muscles in standing and seated positions. Low Impact and perfect for beginners, but spicy enough for the seasoned athlete as well. Great for post physio knee or hip replacement clients or general low impact fitness. Clients choose their intensity levels based on weights chosen, so there is room for modifications or advancements.

LEVEL 1- 2

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MUSCLE PLUS

Progressive strength prescription for year round, life long functional fitness. Program compliments the seasons and progresses with every session. Fall= Foundations, Winter = Building, Spring = Dynamic training, Summer = Power

Each new season is a new program for everyone. You can only join at the beginning of a new season. 2 days per week.

LEVEL 3

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SPIN Indoor Cycling or SPIN & STRETCH

Indoor cycling on top of the line Keiser M3i bikes. Easy to follow drills and skills on the bike while being led by motivating music and professional instruction to challenge your cardiovascular training and muscular endurance.

Spin & Stretch includes 30 minutes of spinning with 30 minutes of stretching (awesome combo!)

Regular Spin classes are usually 45-50 minutes including warm up & cool down.

LEVEL 3-4

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FABULOUS FLEXIBILITY or RELEASE THERAPY

Restorative programs that help release tension in the body, improve range of motion, reduce pain in tight muscles and help calm and relax the mind. It's a lovely gift to your body and mind. You must be able to get down and up off the floor with help.

LEVEL 1

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STEP'N TONE

Step aerobics!! (cuz we miss those jane fonda days! but its also really good for building a strong heart, lungs and muscles)

Many different step focuses are used in this class but its a steady state cardio class with intervals of strengthening & toning and of course a great stretch at the end!

LEVEL 3

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STRICTLY STRENGTH

Strength and toning class with a faster pace than our lifting classes like Muscle Plus, REPT or Life Strong. Strength exercises performed at different tempos, ROM's or times to fatigue the muscle and 'feel the burn' creating a spicy little workout for the full body.

LEVEL 3

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CIRCUIT

Think Reps & Sets. Either set up in stations around the room, or perhaps an individual station, you will be led through a planned number of exercises for a planned number of sets to complete the full body workout. Timed or Reps, its fast, efficient and fabulous for getting a complete workout in and getting on with your day!

LEVEL 3

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ZUMBA

Latin inspired dance fitness. Feels more like a dance party than a workout, but you are guaranteed to get your sweat on and feel the rush of endorphins when you're done! Exercise in Disguise! Watch for pop up classes!

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MEGASTEP

Megs personal created step class that includes strength, yoga, toning, core and more mixed with the heart pumping step cardio. A MEGA good time, MEGA good sweat, MEGA good burn & MEGA good workout! Watch for pop up classes.

LEVEL 3-4

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TRX- Total body Resistance XTraining

Using the TRX  suspension straps for a full body workout based on your body against gravity. The straps offer support for some exercises and challenge for others. Full body and Fabulous! Watch for pop ups

LEVEL 3

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AQUA FIT

Fitness in the pool. Using the properties of the water to both support and challenge the body, this low impact, low weight bearing program feels good and has many health benefits for all levels.

Partnered with Audrey's Aquatic Therapy & Rehabilitation to bring you Aqua Programming in Haliburton County. Classes held at her private pool in Gelert.

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