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Just MOVEMENT Fitness

Passion. Education. Motivation. Fun.

#MovementIsMedicine

2 LOCATIONS

See the Fall 2022 Info below and contact Meghan to Register. Space is Limited.

SERIES: NOVEMBER 7-DECEMBER 15 2022

REGISTERED PROGRAMS- INVESTMENT

November 7-December 15, 2022

MINDEN LOCATION

*REP’T (Resistance Exercise Progressive Training) 6:30am (MONDAY & TUESDAY & THURSDAY) 3 Days per week for 30 minutes. Each day has certain muscle group focus set up in strength circuit format. Reps & Sets for maximum results! Experience with resistance training is required (max 8)  Registration Required

*MUSCLE PLUS  4:15pm (TUESDAY & THURSDAY)

2 days per week for 45 minutes. Foundational strength which slowly progresses with program changes every 4 weeks to keep the body adapting to the strength demands. (max 8)  Registration Required

*L.I.F.E. FIT: Low Impact Fun Exercise program for every day life activities. Variety of fitness fun for improving cardiovascular health, muscular strength, balance, coordination, posture and mobility. 2 days per week Minden

TUESDAY & THURSDAY 9:00am- In Person and Online (Max 8 In Person)  Registration Required

*ROLL & RELEASE- Restorative & gentle movement, stretching, breath and connective tissue release using the foam roller and myofascial balls for reducing tension & stress in the body and mind. (Max 10 participants) MONDAY 6:30pm 

*SPIN Indoor Cycling- Cycling cardio, muscular endurance & strength designed by motivating instructors with amazing playlists to keep you engaged and having fun while logging kilometers, sprinting, jumping, climbing hills and challenging your ride, in safe and controlled conditions. (Max 8 Participants)  MONDAY 5:30pm

FRIDAY 12pm (Spin 30 & Stretch30)  SATURDAY 8:00am

*CIRCUIT PUMP- This circuit style, full body, resistance class will have your heart rate elevated while building strong muscles and functional movement patterns. You will repeat exercises in sets to stimulate and load the muscle for strength gaining and muscle defining results. (max 8) WEDNESDAYS 5:30pm 

*XTRAIN MEGA MIX- This Variety fitness class will shuffle through a different fitness focus each week.  Boxing, Step, Circuit, TRX, Pyramids, HIIT and more. Variety is the spice of life, as they say! Lets have some fun with this one!  (max 8)

TUESDAYS 5:30pm 

*MINDFUL MOBILITY-  Breathe, Move, Open, Lengthen, Feel AHHHMAZING! This is a mindful moving class that will help with recovery, mobility, flexibility, stress and relaxation of the mind and body. Bring your own yoga mat.  

THURSDAYS 5:30pm  (max 8)


HALIBURTON PROGRAMS

L.I.F.E. FIT (Low Impact Fun Exercise)  Monday 9:15-10:00am with Meg. this low impact class is geared toward the older adult. moderate intensity with room to modify. BYOyoga mat. low impact cardio focused with light toning, balance training & flexibility. (max 8 participants)

*ROLL & RELEASE- Monday 12:10pm Restorative & gentle movement, stretching, breath and connective tissue release using the foam roller and myofascial balls for reducing tension & stress in the body and mind. (Max 8 participants) Bring your own yoga mat.

*CIRCUIT STRENGTH Monday 6:30pm-7:15pm with Emily. reps & sets in circuit format. strength, cardio, plyometrics, core! full body workout at your own intensity. BYOYoga Mat.  (max 8 participants)

*ZUMBA  

Zumba Fitness -Tuesdays 6:45pm-7:45pm with Suzanne

Zumba Gold (low impact)- Mondays 10:15am-11:00am with Meg. 

Fun, energizing and beneficial for the heart, lungs, muscles and brain. join the fitness dance party and dance yourself healthy! (max 8 participants)

*JOY RIDERS- SENIORS SPIN CLUB Wednesdays 10:15-11am 

Low Impact, Fun, Easy to follow Indoor Cycling class for Seniors that includes 20-30 minutes of low impact cycling cardio with fun 50s, 60s & 70s music, 10-15 minutes of off-bike strengthening and stretching. All ages welcome, program geared toward age 60+.  Drop in Class- book online or call 705 455 7270

CIRCUIT BREAK Wednesdays 12:10pm this reps and sets strength workout will offer just enough pump to energize your workday. Take a circuit break for a feel-good kind of day! Drop In Class- Book Online

TRX Full Body  Thursdays at 5:30pm, Saturdays at 8:00am. This full body workout using the TRX suspension straps, your body and gravity is a fun and functional way to train strength and cardio. The straps offer support in some movements and challenge in others. All levels welcome! Drop in Class- book online (Max 8 participants)

SPIN- INDOOR CYCLING Cycling cardio, muscular endurance & strength designed by motivating instructors with amazing playlists to keep you engaged and having fun while logging kilometers, sprinting, jumping, climbing hills and challenging your ride, in safe and controlled conditions. VARIOUS DAYS & TIMES- see schedule or online booking for current availability. Drop In Class- book online (max 11 participants)

TOTALLY TONED- Full body toning class that uses body weight, dumbbells, kettle bells, bands, balls and a few HIIT intervals to create a fun, efficient and effective workout session. All levels welcome! TUESDAYS 5:30pm (max 8) Drop in class- book online

'MEG'aSTEP REMIX & STEP n' TONE- Both Step Fitness classes- MEGaSTEP  is a Meg Original and super popular! You won't find MegaStep anywhere else! Traditional step aerobics remixed with strength, pilates, yoga, core, modern music and fun times! This class will make you sweat and burn all while having fun with music!  STEP n' TONE is more of your traditional basic step class with light toning- great cardiovascular and toning program (max 8) WEDNESDAYS 5:30pm Drop in- Book online (alternating weeks MEGaSTEP/STEP n TONE)


SEE AVAILABLE CLASSES & BOOK ONLINE

CLICK HERE