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Just MOVEMENT Fitness

Passion. Education. Motivation. Fun.

Spring 2022 

Just Movement Fitness

SPRING 2022: May 2- June 23

No training May 23rd Victoria Day

REGISTRATION REQUIRED PROGRAMS

MUSCLE PLUS:  4:15pm (Tues/Thurs) 2 Day per week progressive resistance training program.  In Person only (max 8 participants In Studio) $288 ($254.87+hst)

L.I.F.E. FIT: Low Impact Fun Exercise program for every day life activities. Variety of fitness fun for improving cardiovascular health, muscular strength, balance, coordination, posture and mobility.

Tuesdays & Thursdays 9:00am- In Person and Online (Max 6 participants In Person) $288 ($254.87+hst)

WEIGHTS 101 WORKSHOP: Mondays 6:45pm *May 30-June 20 Learn proper form and technique for a safe and effective resistance workout that will help to improve and optimize your home fitness routine. Beginners welcome

4 week workshop $72 ($63.72+hst)

TKO BOX BOOTCAMP: This athletic bootcamp program focuses on technical boxing combinations mixed with cardiovascular & sport drills, strength movements & core conditioning for a powerful full body workout guaranteed to leave you feeling like a champion. Tuesdays 5:30pm- In Person Only (Max 10 participants) $144 ($127.43+hst)

BARRE BUZZ BOOTCAMP: This fun, progressive toning class incorporates light resistance with high reps & fun music with easy to follow instruction for a full body buzz you will love!

Wednesdays 12:00pm *May 18- June 22 (6 weeks) (Max 8 participants) $110 ($97.35+hst)

Thursdays 6:45pm *May 19-June 23 (6 weeks) (Max 8 participants) $110 ($97.35+hst)

ADULT HIP HOP: This is a fun way to get your exercise! Adult Hip Hop is an instructor led, choreography building dance movement program. Work on some dance moves you can take to parties and impress your friends with your hip hop dance routine! Wednesdays 5:30pm *May 11th-June 22 (7 weeks) $126 ($111.50+hst)

REGISTRATION & DROP IN CLASSES

YIN YOGA ROLL- Restorative & gentle movement, stretching, breath and connective tissue release for reducing tension & stress in the body and mind. Mondays 12pm- Class Pass Drop In (Max 8 participants)

SPIN Indoor Cycling- Cycling cardio, muscular endurance & strength designed by motivating instructors with amazing playlists to keep you engaged and having fun while logging kilometers in safe and controlled conditions. (Max 6 Participants)

Mondays 5:15pm with Meg $115 ($101.77+hst) or Class Pass Drop In

 Tuesdays 6:45pm with Jen H $132 ($116.81+hst) or Class Pass Drop In

Thursdays 7:20am with Meg (45 min) Class Pass Drop In

 Saturdays 8:00am with Meg Class Pass Drop In

TRX Suspension Training & TRX YOGA- Use your body weight, gravity and the TRX trainer to create a full body workout or yoga practice that ignites different muscles, allows for larger ranges of motion or challenges stability with different angles and positions. (Max 6 participants)

Thursdays 5:30pm with Meg $132 ($116.81+hst) Register or Class Pass Drop In *Nice weather days will move outdoors and change to MEGaSTEP REMIX           

 Saturday 10:40am with Jen H Class Pass Drop In

CIRCUIT BREAK: This personal circuit style class will include movements for strength, cardio, core and flexibility for a full body lunch break workout. Thursdays 12:15pm $115 ($101.77) or Class Pass Drop In

**REGISTRATION IS LIMITED. FIRST COME FIRST SERVE. DROP INS WILL ONLY BE AVAILABLE IF SPACE PERMITS**

CLASS PASS OPTIONS- See Drop In Classes Tab to see Drop ins Available

Single Class-$22 ($19.47+hst) 3 Pass-$63 ($55.75+hst) 5 Pass-$102 ($90.27+hst) 10 Pass-$170 ($150.44+hst)

Class Passes Expire 6 months from date of purchase. No Transfers. No Refunds.

Just Movement Fitness- 2867 County Rd 21 Minden ON

Meghan Cox 705 455 7270