** INTENSITY LEVEL SCALE

1- Gentle, Easy, Restorative- no sweat

2- Low Impact (no jumping), Easy to follow, heart rate will elevate but you'll be able to carry on a conversation, light sweat

3- Moderate Intensity- Heart rate will elevate and you will be able to speak but with intentional breaths, good sweat

4- Multi levels available- moderate to high Intensity depending what you choose for your level, movement/intensity options given, heart rate will increase, respiration will be increased and be focused,  good sweat

5- High Intensity/High Impact- usually includes jumping or intervals of high intensity to challenge heart rate, respiration & endurance

MINDEN LOCATION

(3/4) *REP’T (Resistance Exercise Progressive Training) 6:30am (TUESDAY & THURSDAY) 2 Days per week for 30 minutes. Each day has certain muscle group focus set up in strength circuit format. Reps & Sets for maximum results! Experience with resistance training is required (max 8)  Registration Required- contact Meghan

(3) *MUSCLE PLUS  4:15pm (TUESDAY & THURSDAY)

2 days per week for 45 minutes. Foundational strength which slowly progresses with program changes every 4 weeks to keep the body adapting to the strength demands. (max 8)  Registration Required

(2/3) *L.I.F.E. FIT: Low Impact Fun Exercise program for every day life activities. Variety of fitness fun for improving cardiovascular health, muscular strength, balance, coordination, posture and mobility. 2 days per week Minden

TUESDAY & THURSDAY 9:00am- In Person and Online (Max 8 In Person)  Registration Required

(1) *RELEASE THERAPY- Restorative & gentle movement, stretching, breath and connective tissue release using the foam roller and myofascial balls for reducing tension & stress in the body and mind. (Max 10 participants) MONDAY 6:45pm 

(4/5) *SPIN Indoor Cycling- Cycling cardio, muscular endurance & strength designed by motivating instructors with amazing playlists to keep you engaged and having fun while logging kilometers, sprinting, jumping, climbing hills and challenging your ride, in safe and controlled conditions. (Max 8 Participants)  MONDAY 5:30pm

FRIDAY 12pm (Spin 30 & Stretch30)  SATURDAY CORE CYCLE 8:00am

(4/5) *CIRCUIT PUMP- This circuit style, full body, resistance class will have your heart rate elevated while building strong muscles and functional movement patterns. You will repeat exercises in sets to stimulate and load the muscle for strength gaining and muscle defining results. (max 8) WEDNESDAYS 5:30pm 

(2) *MOVE-ILITY-  Breathe, Move, Open, Lengthen, Feel AHHHMAZING! This is a mindful moving class that will help with recovery, mobility, flexibility, stress and relaxation of the mind and body. Bring your own yoga mat.  

TUESDAYS 12:15pm  (max 8)

HALIBURTON PROGRAMS

(2/3) *L.I.F.E. FIT (Low Impact Fun Exercise)/ ZUMBA GOLD Monday 9:15-10:00am with Meg. this low impact class is geared toward the older adult. moderate intensity with room to modify. BYOyoga mat. low impact cardio focused with light toning, balance training & flexibility. Alternating weeks with low impact ZUMBA GOLD dance fitness (max 8 participants)

(1) *RELEASE  THERAPY- Monday 12:10pm Restorative & gentle movement, stretching, breath and connective tissue release using the foam roller and myofascial balls for reducing tension & stress in the body and mind. (Max 8 participants) Bring your own yoga mat.

(4/5) *CIRCUIT STRENGTH  WEDNESDAYS 6:45pm-7:30pm with Emily. reps & sets in circuit format. strength, cardio, plyometrics, core! full body workout at your own intensity. BYOYoga Mat.  (max 8 participants)

*ZUMBA  

(4) Zumba Fitness MONDAYS 5:30pm-6:30pm with Suzanne

(2/3) Zumba Gold (low impact) Mondays 9:15am-10:00am with Meg. (alternating weeks with Life Fit)

Fun, energizing and beneficial for the heart, lungs, muscles and brain. join the fitness dance party and dance yourself healthy! (max 8 participants)

(2/3) *JOY RIDERS- SENIORS SPIN CLUB Wednesdays 10:00-10:45am 

Low Impact, Fun, Easy to follow Indoor Cycling class for Seniors that includes 20-30 minutes of low impact cycling cardio with fun 50s, 60s & 70s music, 10-15 minutes of off-bike strengthening and stretching. All ages welcome, program geared toward age 60+.  Drop in Class- book online or call 705 455 7270

(3/4) TRX Full Body  Thursdays at 5:30pm, Saturdays at 8:00am. This full body workout using the TRX suspension straps, your body and gravity is a fun and functional way to train strength and cardio. The straps offer support in some movements and challenge in others. All levels welcome! Drop in Class- book online (Max 8 participants)

(4/5) SPIN- INDOOR CYCLING Cycling cardio, muscular endurance & strength designed by motivating instructors with amazing playlists to keep you engaged and having fun while logging kilometers, sprinting, jumping, climbing hills and challenging your ride, in safe and controlled conditions. 

Mondays 6:45pm with Emily

Wednesday 5:30pm CORE CYCLE (alternating weeks with mega step) with Meg

see schedule or online booking for current availability. Drop In Class- book online (max 11 participants)

(3/4) TOTALLY TONED- Full body toning class that uses body weight, dumbbells, kettle bells, bands, balls and a few HIIT intervals to create a fun, efficient and effective workout session. All levels welcome! TUESDAYS 5:30pm (max 8) Drop in class- book online

(4/5) 'MEG'aSTEP REMIX- MEGaSTEP  is a Meg Original and super popular! You won't find MegaStep anywhere else! Traditional step aerobics remixed with strength, pilates, yoga, core, modern music and fun times! This class will make you sweat and burn all while having fun with music! (max 8) WEDNESDAYS 5:30pm Drop in- Book online (alternating weeks with Core Cycle)