Just MOVEMENT Fitness
IN STUDIO TRAINING
Contact Meghan Cox for more info 705 455 7270
Small Group Bubble Training Groups- Max 5-6 people per class
we have a few options for your workout needs.
In Person Studio Classes- Register for a session of classes to secure your spot with a bubble group- choose from program schedule
In Person Drop In Classes- Purchase your class pass and book at your leisure from the Class Pass Classes available. First come first serve. Space not guaranteed. Class may be cancelled if minimum registration is not met each time.
Gym Therapy- Purchase your Gym Therapy pass and book the studio for your own private workout time. No trainer, no group- just you and the iron.
Private Individual Training- Hire a trainer to lead you through your own private, specific workout. Limited Availability.
Private Small Group Training- Hire a trainer to lead you and up to 4 friends in your own private group workout. Limited Availability.
Some of the Programming we offer at JMF
Functional Conditioning for progressive strength building
*LIFE Low Impact Fun Exercise
all the fun, low impact geared toward a lighter fitness experience
*Rock Roll & Release
Gentle stretching, Myofascial Release and NRGizer Gentle Movement for mind & body
*TKO Box Bootcamp
High Intensity Fitness & Athletic Conditioning. Heavy bag boxing combined with Cardio, Strength, Plyometrics, Sport Drills for agility, quickness & reaction time.
*TRX Suspension Training
TRX suspension training system- your body, your machine
Cardio & Strength using personal fitness trampolines for low impact jumping, joint stability, cardiovascular conditioning, pelvic floor strengthening & lymph support
step aerobics with a modern twist to include strength, toning, balance, core & more
*Indoor Cycling Programs
Stationary cycling indoors with fun music, drills and personal challenges. Add resistance as you see fit and ride to the rhythm with a group for motivation and support.
SnowFit (snowshoeing fitness), Forrest Meditation, Outdoor spring bootcamp and more!!