Over 20 Years Experience

Just Movement Fitness

Helping clients feel their best, optimize their overall health and offer an impactful advantage and improved quality of life using Movement as Medicine and Fitness as Preventative Therapy.

Click to Book Classes

Personal Training & Group Fitness

Medical Fitness Specialist Practitioner

*Resistance Conditioning Programs

*Seniors, Beginners & Low Impact Programming

*Spin Indoor Cycling

*Zumba

*Aquatic Programs

*TRX Suspension Training

*Athletic Boxing & Kickboxing

*Myofascial Release Therapy, Flexibility Training and Somatic Exercises

705. 455. 7270

justmovementfitness@gmail.com

2867 County Rd 21, Minden ON

Meghan Cox, MFS, OFS, PTS, FIS
OWNER/ TRAINER

CERTIFICATION & LICENSES

Medical Fitness Specialist

Osteoporosis Fitness Specialist

BONE FIT CANADA Trained

CHEK Holistic Lifestyle Coach Level 1

Personal Trainer Specialist

Fitness Instructor Specialist

SHOCKED Spin Certification

Water Aerobics Instruction

Aquatic Physical Therapy Foundations

Fitness Kickboxing Canada Boxing Instructor

Twist Athletic Coach

Zumba Fitness, Zumba Gold, Aqua Zumba & Zumba Kids

YogaFit Canada Yoga Instructor

Diastasis & Pelvic Floor Foundations

CHEK Scientific Core Training, Scientific Back Training, Scientific Shoulder Training, Program Design

Just Movement Fitness

Personal Training & Group Fitness

Meghan Cox, MFS, OFS, PTS, FIS OWNER/ TRAINER

Meghan Cox, MFS, OFS, PTS, FIS
OWNER/ TRAINER